Compression socks: These are designed to gently squeeze your muscles to improve blood circulation, reduce tiredness and boost recovery time.Odour-repellent socks: Do your kicks get a bit stinky after a run? These help to keep feet cool and dry – and slightly less smelly – thanks to clever antibacterial technology.Waterproof socks: Fair weather runners will be pleased to hear you can buy waterproof running socks that are designed to keep your feet warm and dry in adverse conditions, by wicking the water away from your feet.'However, without the support of some high-quality socks, problems such as blisters, overheating and discomfort can persist.' The main types of running socksįrom ankle-high to super-thin socks, there are number of different types to choose from but they usually fall into the following categories: 'The importance of socks is often overshadowed by the quest to find the perfect pair of running shoes,' he adds. 'The right pair are vital for good performance, comfort and support, because they have been designed specifically to increase ventilation, wick moisture and offer support in all the right places,' says Steve Paterson, people development and product trainer at Runners Need. But what exactly is a running sock and how do they differ from bog standard cotton options? Whether you’re training for a marathon or stepping out for your very first mile, as a runner, looking after your feet is a must.
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